Hillsborough County Extension
Online Stress Management Workshop

This FREE seven-part series on managing stress has been designed to allow you to listen to each part individually - allowing you time to complete the worksheet pages - or from start to finish in one setting. It’s your choice! The lessons will discuss the causes and symptoms of stress and how to take control of your stressors by making changes in your feelings, attitudes and behaviors. In lessons five, six and seven you will experience three relaxation exercises to help calm your mind and body. Thanks for joining me!

• Stress Management Handout
  Please print this before beginning the workshop
• > Stress Management - Lesson 1
  Definition and causes of stress, how stress affects your productivity
• Stress Management - Lesson 2
  Your body’s stress response, what stress is costing you, symptoms of stress
• Stress Management - Lesson 3
  Taking control to become more resilient, making changes in feelings, attitude and behavior
• Stress Management - Lesson 4
  Making changes in your life style and habits - Techniques to help manage stress
• Stress Management - Lesson 5
  Breathing exercises
• Stress Management - Lesson 6
  Progressive muscle relaxation
• Stress Management - Lesson 7
  Visualization
• Evaluation
  Please complete a brief (8 question) survey to help us improve this workshop

Other Resources:
Coping With Stress - from eXtension.org